Here I'll cover 8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has … [Read More...]
Sport & Spinal Physiotherapy
Gungahlin and Canberra City West
Gungahlin and Canberra City West
We offer services in;
Our mission is to provide optimal allied healthcare services to the Canberra community in a friendly manner with care, respect and patience, delivered beyond the expectations of our clients for positive lifestyle choices. 
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- Private Physiotherapy Clients
- Private Podiatry Clients
- Worker's Compensation/Motor Vehicle Accident Clients
Pilates Reformer: Your most burning questions answered!
Pilates reformers… That medieval contraption I can see out of the corner of my eye in many a gym these days. Seriously toned people on a reformer making some very interesting poses look as easy as riding a bicycle. Let me be clear, reformer classes are hard work, but have an amazing effect … [Read More...]
Post-natal Pilates: Is it right for you?
Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It's important to allow your body time to recover and to … [Read More...]