Do you suffer from muscle tightness or stiffness? Let's find out the difference between muscle tightness and muscle stiffness. Fixing the problem once and for all is naturally the focus. However, we need to delve deeper than this to truly understand the problem. "My back is as stiff as a … [Read More...]
Volunteering in Nepal: The Trek to Everest Base Camp
This was the first Volunteering in Nepal trip since we set up our charitable works program. To catch you up - on my last journey to Nepal, I discussed with Matt from Hike Himalaya Adventures how Sport & Spinal Physiotherapy could help the disadvantaged in the remote rural villages of Nepal. You … [Read More...]
Volunteering at the Mother’s Day Classic (2018)
Sport & Spinal Physio really love volunteering our services at the Mother's Day Classic run every year. It is a wonderful event with a great community of volunteers and participants. We regularly have therapists volunteer their time on Mother's Day to help out in our massage tent for a … [Read More...]