Do you need to boost your immunity? Feeling sluggish at the end of winter? For an active Canberran, there’s only one thing that bugs me (excuse the pun) more than being unable to exercise due to an injury. And that is being unable to train due to illness. Heavy exercise has been shown to reduce … [Read More...]
Tightness vs Stiffness – Understanding the difference
Do you suffer from muscle tightness or stiffness? Let's find out the difference between muscle tightness and muscle stiffness. Fixing the problem once and for all is naturally the focus. However, we need to delve deeper than this to truly understand the problem. "My back is as stiff as a … [Read More...]
Volunteering in Nepal: The Trek to Everest Base Camp
This was the first Volunteering in Nepal trip since we set up our charitable works program. To catch you up - on my last journey to Nepal, I discussed with Matt from Hike Himalaya Adventures how Sport & Spinal Physiotherapy could help the disadvantaged in the remote rural villages of Nepal. You … [Read More...]