Do you want to improve your fitness but not burnout? Key tips to avoid overtraining! Overtraining – what is it? From my time working with a wide-range of sporting athletes – weekend warriors through to semi-professional, it is apparent that many injuries I see coming into the clinic … [Read More...]
Is Physiotherapy right for you? Your top 6 questions answered
Is physiotherapy right for you? When I consider what local health services are available to me, I feel Canberra is very much spoiled for choice. I state this with the experience of having liased closely with an excellent core group of Health Professionals. Some of these include General … [Read More...]
Physiotherapists get injured too! How I rehabilitated my own injury
Yes, Physiotherapists get injured too! Sometimes more often than others because we think we know it all. This article is about how I recovered from my own injury as a physiotherapist. I will discuss some particulars to my specific injury, however this article is about what I learnt … [Read More...]