TRX a suspension training method, is not a novel exercise form. It has been around for years. Created for the US military by a navy seal in 1997. Suspension training was designed so people could sustain fitness with little equipment anywhere, any time. The TRX equipment is designed to be hung from doors, trees or from beams. It is designed to use your body weight and gravity as the resistance. [Read more…]
Are you tired of running the same roads? How many times have you already run the bridge to bridge this year? Have you ever thought of giving trail running a go? Trail running is becoming increasingly popular in Canberra. The freedom of being out in the wilderness is something to drive your focus and training goals, whilst also having fun! Let’s run through some reasons why trail running may become your favourite way of keeping fit this year. [Read more…]
Do you find it hard knowing which are the best running shoes for you? Incorrect running shoes are a very common contributor to many injuries that we see at Sport and Spinal Physiotherapy and Your Podiatry Canberra. Be they too old and worn out or just the wrong type of shoe for your foot, too many of us are wearing the wrong footwear! Many shoe stores have not enough knowledge or training to properly identify your foot type and the correct running shoes for you. Even specialty stores can have inexperienced staff and, although they talk the talk, you can leave the store with the wrong pair of running shoes. This is why I want you to know what to look for.
How does Volunteering in Nepal sound? Sport & Spinal have been volunteering our services to Aboriginal & Torres Strait Islander communities in remote parts of Australia for a while now. You can read more about some of our Charitable Works Programs in Palm Island, (here and here), North East Arnhem Land (here and here), and Nepal. This time we’ve amped up our program and we’re volunteering in Nepal.