Are you wanting to improve your bike position? Common problem areas for cyclists are the head & neck, shoulders, wrists and body positioning. In this article, I’ll take a look at these areas and how to improve your position and prevent injuries.
Spring has definitely arrived, bringing with it the best time of year to get out and about on your bicycle! Whilst those hardy commuters throughout winter have braved the Canberra chill, the rest of us now have a great chance to go mountain biking or road cycling once again. The outline of this particular topic revolves around the oft-forgotten art of upper body positioning; involving your neck, shoulders, arms and wrists.
Don’t forget to have a read of Sophie’s article on 5 Core Strength Exercises for Cyclists. Our resident core specialist, Sophie, has produced an excellent article regarding the importance of abdominals and back muscles when riding.
An amazing statistic I found whilst researching for this topic was that 57% of participants in this particular survey indicated that they had never done anything to reduce any discomfort whilst cycling. Whether you have purchased your bike new or off Gumtree, I find this astounding. It is highly unlikely that the bike will fit your body type perfectly, straight out of the crate. You will also not be exactly the same build as the seller. [Read more…]