Charitable Works: Physiotherapy in Nepal
In November 2014, as part of our Charitable Works Program at Sport & Spinal Physiotherapy, I was privileged to be involved in the Nepal Friendship Project, helping deliver physiotherapy services and training to a wide range and great number Nepalese people in a small village region of Nepal.
Read MoreTaping: How to Tape Your Ankle, Knee or Plantar Fasciitis
Many injuries benefit from taping for support and improved muscle activation for positional changes. However, an accurate diagnosis is the key, as different injuries require different taping techniques even in the same body part. So if you have an injury, you should see a physiotherapist at Sport & Spinal Physiotherapy and your physio will demonstrate…
Read More5 compelling reasons for using a sit-stand desk.
In a previous article we discussed the benefits of having your workstation correctly set up to minimise the risk of workplace injury due to poor posture and repetitive physical stress. While correct sitting posture is beneficial, sitting all day is not. In this article I’ll be covering the following 5 compelling reasons to start using…
Read More10 Hot Tips for Happy Feet When Travelling
If you are lucky enough to be able to escape on a holiday, here are some tips I can offer you about keeping your feet pain and injury free. In this article you will learn my 10 hot tips for preventing infections, injuries, pain and a ruined holiday. I’ll be discussing; The Risk of Pedicures…
Read MoreCongratulations Nick & Carly!
We’d love you to meet the newest and smallest member of the Sport & Spinal Physiotherapy family. Last week, proud parents Carly and Nick welcomed their son Dashiell Joseph Dewey into the world. At 7.9 pounds and arriving right on his due date, Dashiell is definitely the cutest member of the Sport & Spinal Physio…
Read More