Friends of Sport & Spinal: Introducing Kelly-Ann Varey

Sport & Spinal Physiotherapy are proud to introduce you to Kelly-Ann Varey, one of our valued and inspirational clients. Kelly recently won the 2015 Canberra Women’s 50km Ultra-Marathon in a stunning time and has now qualified for the 2015 World 50 Km Championships in Doha, Qatar. It’s a fantastic achievement for this 36yr old wife…

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Come & Try Our Free Pilates Class – May 2nd.

Saturday, May 2nd is World Pilates Day and to celebrate this day, Sport & Spinal Physiotherapy is holding a “Come & Try” Pilates class for new Pilates clients at their Gungahlin practice. If you have ever wondered what a Pilates class is all about, well wonder no more. Our approach to Pilates is unlike your…

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Dancers: How to Fix a Clicking Hip – Snapping Hip Syndrome

Ballet Dancer

At Sport & Spinal Physiotherapy we treat young dancers from the local Gungahlin community and beyond. We have dancers from as far as Junee who come and have assessments and treatment for their dance-related injuries. A common complaint is the hip that clicks and this is known as Snapping Hip Syndrome. These clicks and other…

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6 Steps to Fixing Tennis Elbow Pain

tennis grip tennis elbow tennis injury sport & spinal physio

Could you be suffering from tennis elbow and not realise it? The most common kind of elbow pain is a condition known as lateral epicondylalgia – or tennis elbow. Ironically, you also don’t need to be a tennis player to get tennis elbow. Many who have suffered from tennis elbow, actually do not play tennis. It’s…

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Team Sport & Spinal Jindabyne Race Report

Sri Chinmoy 2015

I am proud to say that the Sport & Spinal Physio team excelled again at the Sri Chinmoy Multi sport event held at Jindabyne in March, 2015. The Sri Chinmoy race consists of 12 legs of running, paddling, mountain biking and swimming where competitors race around ( and in) the beautiful Jindabyne lake and the…

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