Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out some of our other articles, “Pilates and Yoga – Which is Best for You” or “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises more in depth.
To put it simply, Pilates is a physical training activity that uses resistance equipment or body weight activities which focuses on core and gluteal strength, spinal alignment, balance, coordination, posture and flexibility. [Read more…]