Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our current clients. A big thanks to Simon for running the event and sharing his immense knowledge and expertise. We look forward to seeing some of you again in our future workshops. Stay tuned for our bike fitness workshops coming soon.
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