Whether you're behind the wheel or in the passenger seat, we all spend a large amount of time in a car. It is often filled with fun, laughter or the all too often "are we there yet?". However, when you have back pain, time spent in a car can often 'drive' you mad. Back pain is one of the most … [Read More...]
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Here at Sport and Spinal Physiotherapy we see around 1-2 clients with a stress fracture per week. This may not seem like a lot, however it is a common overuse injury. We see this injury in distance runners, and athletes who participate in running or jumping sports such as netball, basketball and … [Read More...]
Netball can be quite destructive to your body. But it doesn't have to be. One of the most frequent injuries we see from netball is ankle sprains. In this article we will look at the common lateral ankle sprain as opposed to a more complicated syndesmosis or less common medial ankle sprain. Jamie has … [Read More...]
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