Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don't understand or believe the importance of keeping your calf complex strong. If this is you (or you just want to know more), then read on! The Calf Complex.. It really … [Read More...]
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You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they're all pretty much the same thing. In this article we'll look at this impingement from a practical perspective and what you can do to improve … [Read More...]
At Sport and Spinal Physiotherapy, when we tell someone they have Greater Trochanteric Pain Syndrome (or GTPS for short) we usually get a look back mixed between confusion and disappointment. People are often concerned with the term 'syndrome'. They think we have just diagnosed them with a … [Read More...]
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