Posts by Jim Fuller
Stretches for Gardeners: 8 best stretches to keep you pruning for longer!
Stretches for Gardeners: Pick the word that doesn’t belong in a gardening scene: a) Weeding b) Planting c) Stretching d) Watering
Read More8 Best Stretches for Snowboarders
Here I’ll cover 8 best stretches for snowboarders to help you play on the slopes longer and avoid injuries. Snow bunnies unite! The season for getting some fresh powder is upon us. I am positive everyone in Canberra has noticed the start of the really cold weather and that the ski season has begun early…
Read MoreTop 9 Holiday Tips to Optimise Your Health & Wellbeing
Updated: Dec 3 2021 Seasons greetings from all of us at Sport and Spinal Physiotherapy. Top 9 Holiday Tips to Optimise Your Health & Wellbeing Looking ahead to the busy holiday season, it is very easy to get out of your normal routine. The nature of Canberra whereby interstate travel is essential for many…
Read MoreThe (5) Easiest Ways to Increase Your Incidental Exercise
Exercise can be hard any time of the year. It is particularly hard in the cooler months when the morning sun takes a little longer to rise, particularly in Canberra. That’s why incidental exercise is one of the easiest ways to keep you moving. There-in lies the key to this notion: movement. The more you…
Read MoreWhat is Chest Physiotherapy and how will it help me?
The start of 2020 had been shocking for Canberrans in terms of weather. Hazardous air quality indexes, car-destroying hail, record heat temperatures and too-close-for-comfort bushfires had led to an extremely unpleasant time. At the time, Sport and Spinal Physiotherapy, saw a real spike in terms of the number of people attending due to chest and…
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