Can you exercise during pregnancy? Firstly, congratulations on your big news! What a time to be alive! Now that reality is setting in, I wanted to reach out to expecting Mums in the Gungahlin region. Keeping up your regular exercise levels is crucial to you and your new baby’s health.
By being guided by a Women’s Health Physiotherapist through the pregnancy process, as well as collaborating with your GP, you can expect to benefit greatly from treatment at our clinic. [Read more…]