How to fix Anterior Knee Pain
Pain at the front of the knee and under the kneecap is a frequent complaint we see at Sport & Spinal Physiotherapy in Canberra. This is commonly known as anterior knee pain. This discomfort can be due to conditions such as fat pad impingement, patellar tendinopathy (injury to the tendon under your kneecap) or more…
Read MoreMy Child Walks Funny – Do They Need Orthotics?
Parents are often the first to notice that their children might walk awkwardly and they are not quite sure where to start with correcting the problem. It is often not a problem that the child will grow out of and the longer the problem exists the more difficult it will be to correct. Although parents…
Read MoreCycling and Core Stability
Improving your core stability can vastly improve your cycling performance. Although the concept of core stability has been embraced by the majority of health professionals for some time now, it is worth pointing out its importance with different sporting and training activities. A recent study printed in the “Journal of Strength and Conditioning Research” looked…
Read MoreBeat Back Pain with Some Simple Tips
At Sport & Spinal Physiotherapy in Gungahlin Canberra, we see a wide range of clients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in…
Read MoreVolunteer Program: North East Arnhem Land 2013
The SOS Foundation Outreach Mission North East Arnhem Land August 2013. Why is Sport and Spinal Physiotherapy Involved? The practice regularly donates to community organisations. The staff is also encouraged to participate in volunteer work both locally and more widely as part of the practice’s charitable works projects and volunteer program. This volunteer program is funded…
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