Strength Workshop Wrap

Strength squat exercise

  Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our…

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Stretch Workshop Wrap Up!

Last night we held our first Stretch Workshop. We had a great turn-out on the night and there were lots of new faces to our clinic which was lovely to see as well. A big thanks to Simon for running the event and sharing his immense knowledge and expertise. We look forward to seeing some…

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Continuing Education: Shoulder Rehabilitation

Physiotherapy shoulder rehabilitation

Physiotherapy for Shoulder Rehabilitation Recently, I flew to Melbourne to attend a Lyn Watson Shoulder course. Lyn Watson is a physiotherapist who specialists in shoulder rehabilitation and has worked with numerous sporting clubs and athletes, and deals with problematic or complex shoulder injuries. Lyn has a team of physiotherapists working with her who also specialise…

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Continuing Education: Thoracic Spine

CE- Physiotherapy Thoracic Spine

Physiotherapy for the Thoracic Spine My first ever day in Wollongong was spent at Phyxit Physio & Injury Clinic, where I attended a one day course titled Thoracic Spine in Sport. Dr Henry Wajswelner, who is a specialist sports physiotherapist, former AIS and Australian Olympic team physiotherapist, presented the course. We had an in-depth review…

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