Diet
Top 4 Immunity-Boosting Nutrition Tips to Put a Spring in Your Step
Do you need to boost your immunity? Feeling sluggish at the end of winter? For an active Canberran, there’s only one thing that bugs me (excuse the pun) more than being unable to exercise due to an injury. And that is being unable to train due to illness. Heavy exercise has been shown to reduce…
Read MoreTop 10 Nutrients to Heal Your Body
When we sustain an injury, be it chronic or acute, our body activates it’s inflammatory process which produces the symptoms of pain and swelling. These are essential steps to the healing process but we can take steps to minimise the chance of the injury (and therefore the pain) becoming chronic. Along with proactive physiotherapy and…
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