This article will outline some of the best ways to strengthen your glutes, avoid injury and improve your athletic performance. Glutes are seriously in fashion at the moment. Not from an aesthetic point of view, but a functional one. Functional is also in fashion.
Physiotherapists and Exercise Physiologists have been aware of how important gluteal strength is for many years. It isn’t any revelation in the rehab sector but lately for some reason every personal trainer, Instagram exerciser and amateur runner is talking about gluteal strength. And so are we! [Read more…]