Low Back Pain
Lower Back Pain in Dancers: Know the Causes & How to Manage
Dance has become a highly participated activity with it’s own unique set of injuries. Consequently, we are seeing more and more dancers in the clinic. Particularly, lower back pain in dancers. From a physiotherapy perspective it is quite interesting treating a dancer as they usually have a high degree of flexibility and hopefully good strength.…
Read MoreLearn How You Can Manage Your Chronic Pain!
Are you suffering from chronic pain? 1 in 5 Australians struggle with Chronic pain. Read how you can manage your chronic pain. What is Pain Pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Many believe that pain is just a physical sensation. This is not the case.…
Read MoreThe 6 Best Pilates Exercises for Your Upper Body
Making Pilates exercises part of your regular routine can help you fix any posture related issues. If you have no idea what Pilates is, check out our other article “Pilates Reformer: Your Most Burning Questions Answered“. These articles discuss the benefits of Pilates exercises more in depth. To put it simply, Pilates is a physical training activity…
Read MoreCricketers: How to Stop Low Back Pain
Cricket season is upon us! Finally we are out of the perils of the Canberra winter! For those of us who aren’t fortunate enough to be paid to chase the red leather around and haven’t had a good winter to get ready – it is time (if not past time) to start preparing the body…
Read MoreChronic Pain: How to Reduce Your Pain
To understand how to reduce pain or the risk of you getting pain, we must first understand what pain is and what can contribute to it. Pain is a subjective experience that is different for everyone. It is a warning signal from the body that something needs to change in some way. Pain occurs due…
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