Better Treatment of Low Back Pain

lower back

I recently attended a course in Adelaide called The Cognitive Functional Approach to the Management of Low Back Pain.  The course presenter was Professor Peter O’Sullivan who is recognised internationally as one of the leading clinicians, researchers and educators in the management of complex musculoskeletal pain disorders.  Peter has also published more than 100 research…

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5 Best Pilates Exercises for Low Back Pain

Exercise during pregnancy

Pilates is an excellent form of exercise that will help you increase your strength and flexibility. An extremely common statement heard in the clinic when talking to people with low back pain is that someone who has had back pain in the past told them that you need to strengthen your core. Whilst there is…

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13 Steps to the Ultimate Computer Workstation Setup

If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…

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Parents – What You Need to Know About Scoliosis

Kids Playing soccer

Scoliosis is commonly known as a curvature of the spine. Scoliosis is not seen as a diagnostic term but more as a description of a sideways curvature accompanied by a vertebral twist. Scoliosis is rarely found as a significantly debilitating condition. The curve of the spine in healthy individuals is meant to be vertical or…

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