Do you need to boost your immunity? Feeling sluggish at the end of winter? For an active Canberran, there’s only one thing that bugs me (excuse the pun) more than being unable to exercise due to an injury. And that is being unable to train due to illness.
Heavy exercise has been shown to reduce immunity and increase the risk of upper respiratory infections. So here are my five foodie tips to help winter warriors keep fit and healthy as they step into Spring. [Read more…]