Physiotherapy
What are the Best Running Shoes for Your Feet?
What are the best running shoes for your feet? In the last 15 years, there has been a huge increase in the variety of running shoes. However, with extra choice comes more decision making. How do you know which shoe is best for you? I’ll attempt to explain the different attributes of various running shoes,…
Read MoreTop 8 Stretches for Cyclists -Decrease Discomfort and Risk of Injury
Cycling can be an excellent form of exercise that offers numerous health benefits, but avid cyclists can often encounter the challenge of muscle tightness which stops them from riding longer or more often. Furthermore these tight muscles can not only lead to discomfort but can also impact performance and increase the risk of injury. So…
Read More5 Tips to Speed Up Your Recovery During Soccer Pre-Season
It’s that time of the year again. You’ve realised you haven’t done as much preparation for pre-season as you’d hoped and unsurprisingly, your weekday mornings are made up of aches, pains and muscle soreness. So how can you make the pre-season much more manageable? What’s best for recovery during soccer pre-season? Recovery during soccer pre-season…
Read MoreTop 5 Posture Tips for Preventing Headaches – How Physio Can Help
Keen to know that top 5 posture tips for preventing headaches? To be clear, we are referring to the type of headaches that physiotherapists deal with – cervicogenic headaches. If you are not sure whether you are suffering from cervicogenic headaches, have a read of this article . Otherwise, consult with your GP or physiotherapist.…
Read MoreHow To Make Your Squats Better And Pain Free!
Squats is an area that requires a good base of knowledge and understanding. Unfortunately it’s not an area that gets much (if any) decent attention to detail for such a common movement that is performed in everyday life, and at all ages. Firstly, this article is for individuals to; Understand proper technique and how…
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