Physiotherapy
5 Tips for Pelvic Floor Health
The pelvic floor is an important group of muscles that support your bladder and bowel within the pelvis. For females the pelvic floor is particularly important for supporting the uterus and should be a priority after childbirth. Take a look at our Pre & Post natal physiotherapy services.There are five things males and females should…
Read MoreWork 4 Significance Day 2016
Staff at Sport & Spinal Physiotherapy and Your Podiatry Canberra once again donated their time and skills on 6 September to raise vital funds for SOS Health Foundation in their annual fundraising event – work4significance® Day.
Read MoreCycling Knee Pain? Here’s 3 Stretches You Must Try
If you suffer from cycling knee pain, you know how debilitating this can be. With the warmer weather approaching it is time to start getting back on the bike and building up your fitness over summer. Whether you are training for a full day race or just interested in commuting more, this can be a…
Read MoreChronic Pain: How to Reduce Your Pain
To understand how to reduce pain or the risk of you getting pain, we must first understand what pain is and what can contribute to it. Pain is a subjective experience that is different for everyone. It is a warning signal from the body that something needs to change in some way. Pain occurs due…
Read MoreContinuing Education: Pilates MatWork
I recently attended a mat-work Pilates course in Sydney in order to gain more knowledge and progress into teaching here at Sport & Spinal. Pilates has been an interest of mine since I was introduced into yoga. I received so many benefits from yoga in my flexibility and strength that I became curious about what…
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