Post-Op Rehabilitation
11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction
The most commonly injured ligament in the knee that undergoes surgical repair is the anterior cruciate ligament (ACL). We see numerous people throughout the year who walk gingerly into the clinic with a referral from their surgeon to start their rehab journey after an ACL reconstruction. This article will outline the importance of early-stage ACL rehab,…
Read MoreIs hydrotherapy right for you?
First you have to ask yourself, what is hydrotherapy? In the most basic sense of the word, hydrotherapy is supervised exercise in a heated pool. It combines the benefits of a non-weight bearing environment with the relaxation of warm water. This combination helps improve function of the body and mind. Therefore, hydrotherapy is tremendous for general fitness or to aid in the…
Read MoreAre You Drinking Enough Water? Find Out How Much You Need
Are you drinking enough water? Australia, and the world, is on course for its hottest year on record, (a record that looks like it will only last a year!). While we all try and continue with a good exercise regime, I thought I would take the time to have a think about what our bodies…
Read MoreI have knee pain! What to do from here – physio or imaging?
I’ve found recently there’s been an influx of knee pain injuries coming in to the clinic. Whether that be due to winter sports coming to finals time or if it’s just the flavour of the month? Hopefully this article can give you an idea of what’s the best way to manage your knee injury. From…
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