Pregnancy
5 Life Hacks to Help Relieve Pelvic Girdle Pain (PGP)
What is Pelvic Girdle Pain? Pelvic Girdle Pain used to be lumped together in diagnosis of lower back pain. However, more recently Pelvic Girdle Pain (or PGP) has become it’s own ‘injury’. It refers to pain around the pelvis, usually focusing at your two sacroiliac joints, groin and your pubic symphysis. The pain can sometimes…
Read MoreMastitis: How Physiotherapy Can Help and Other Tips
Are you expecting? Or have you just become a new mum for the first time? Mastitis is a common condition and this article will discuss how you can manage mastitis, including how physiotherapy can help you. First of all, congratulations! Revel in this amazing experience and enjoy every minute. But secondly, keep yourself informed so…
Read MorePost-natal Pilates: Is it right for you?
Is post-natal Pilates right for you? Getting back into exercise is tough after having a baby. Limited sleep and a never-ending to do list can make regular exercise seem unachievable. Your body has been through a lot during pregnancy and birth. It’s important to allow your body time to recover and to get back into…
Read MoreHow to fix incontinence
Incontinence affects many people in Australia, both male and female, and can significantly alter an individual’s quality of life. Although the definition of incontinence may vary from source to source, universally it is acceptable to base incontinence on the presence of involuntary leakage of urine or faecal matter. Incontinence can be seen as a major…
Read MoreBest Exercise During Pregnancy
There is overwhelming evidence showing that moderate and regular amounts of exercise during pregnancy are both safe and beneficial for mother and unborn baby. It has been shown that women who exercise during pregnancy have better health outcomes for themselves and their babies compared to women who do not exercise. The benefits of…
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