Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don’t understand or believe the importance of keeping your calf complex strong. If this is you (or you just want to know more), then read on!
The Calf Complex..
It really isn’t complex. The calf is made up of two superficial muscles: the upper gastrocnemius; and the lower soleus. These are located at the back of your lower leg and join together to become your achilles tendon and attach onto your heel.