Running Injuries
The Importance of Calf Strength and the BEST Calf Strength Exercises
Your calf is one of the most under-trained muscles in your body and is usually neglected from a strength program. Most people don’t understand or believe the importance of keeping your calf complex strong. If this is you (or you just want to know more), then read on! The Calf Complex.. It really isn’t complex.…
Read MoreHip Joint Impingement Explained & How You Can Fix it!
You may have been recently diagnosed with a hip joint impingement or hip joint capsular restriction or even femoroacetabular impingement. Thankfully, they’re all pretty much the same thing. In this article we’ll look at this impingement from a practical perspective and what you can do to improve it. As a general rule you’re probably suffering…
Read MoreDon’t Miss a Stress Fracture: The Ultimate Guide to Managing Stress Fractures
Here at Sport and Spinal Physiotherapy we see around 1-2 clients with a stress fracture per week. This may not seem like a lot, however it is a common overuse injury. We see this injury in distance runners, and athletes who participate in running or jumping sports such as netball, basketball and tennis. Quite often,…
Read More13 Ways to Easily Become a Better Runner
Become a better runner with my top 13 tips! I’ve got you covered with training, racing, running technique and race recovery tips to help you become a better runner. 1. Become a Better Runner and Look After Your Feet!
Read More5 Reasons to Give Trail Running a Trial!
Are you tired of running the same roads? How many times have you already run the bridge to bridge this year? Have you ever thought of giving trail running a go? Trail running is becoming increasingly popular in Canberra. The freedom of being out in the wilderness is something to drive your focus and training…
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