I have ruptured my ACL! What happens now……

pain in front of knee

An ACL Rupture – what is that 3-lettered acronym, A – C – L?  It is your Anterior Cruciate Ligament. It is a dreadful experience to tell someone in the clinic that you suspect that their Anterior Cruciate Ligament is “gone.” Naturally it is downright awful for the client. We live in a very lucky…

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4 Steps to Overcoming Knee Injuries for Female Soccer Players

Soccer injury main

  With Female Football Week being celebrated at Capital Football,  I thought it was a good time to write about the injury risk factors female soccer players face. There are a number of risk factors for female soccer players where they are predisposed to a greater risk of injury and, in particular, have a greater risk for knee injuries.…

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