Posts Tagged ‘back pain’
Understanding Your MRI Results For Lower Back Pain
Lower Back Pain Is Really Common Understanding your MRI results for lower back pain is vitally important given the growing number of people sent for imaging each year. Lower back pain is one of the most common injuries we see and treat in our clinics. An estimated 1 in 6 Australia’s have chronic lower back…
Read More13 Steps to the Ultimate Computer Workstation Setup
If you are suffering from headaches, back ache, neck, wrist and/or shoulder pain it may have something to do with your posture and your workstation setup. Making small changes to your workstation setup can reduce or prevent injuries associated with sitting at your desk. With further technological advances, people are using computer workstations more frequently…
Read MoreParents – What You Need to Know About Scoliosis
Scoliosis is commonly known as a curvature of the spine. Scoliosis is not seen as a diagnostic term but more as a description of a sideways curvature accompanied by a vertebral twist. Scoliosis is rarely found as a significantly debilitating condition. The curve of the spine in healthy individuals is meant to be vertical or…
Read More7 Easy Foam Roller Stretches To Do At Home
Have you ever wondered what those foam rollers are or how to use one effectively? If you’re looking for an effective way to give yourself a massage, then foam rollers are your friend. You may have noticed these cylindrical shaped foam devices in the gym or at your physio clinic. You may have also wondered how…
Read MoreBeat Back Pain with Some Simple Tips
At Sport & Spinal Physiotherapy in Gungahlin Canberra, we see a wide range of clients with all manner of pain and injury – however a large part of our work is centred on dealing with low back pain. Here are some simple tips on overcoming and preventing back pain that will help keep you in…
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