mountain biking Archives - Sport & Spinal Physiotherapy

Out Team at Jindabyne Multi-Sports Challenge!

The superb racing machine that is Sport & Spinal Physiotherapy entered the Jindabyne Multi-Sports Challenge on 6th March down in the lovely Snowy Mountains. I use the word “superb” very loosely. We all love our sports at Sport & Spinal Physiotherapy and enjoy the challenge in fixing sports injuries. However running, paddling, swimming and biking…

Cycling and Core Stability

By Craig Honeybrook

Improving your core stability can vastly improve your cycling performance. Although the concept of core stability has been embraced by the majority of health professionals for some time now, it is worth pointing out its importance with different sporting and training activities. A recent study printed in the “Journal of Strength and Conditioning Research” looked…