Pilates Reformer: Your most burning questions answered!

Sport & Spinal Physiotherapy Pilates reformer matwork group classes

Pilates reformers… That medieval contraption I can see out of the corner of my eye in many a gym these days. Seriously toned people on a reformer making some very interesting poses look as easy as riding a bicycle. Let me be clear, reformer classes are hard work, but have an amazing effect on your…

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