Posts Tagged ‘strength training’
Strength Workshop Wrap
Last week we held our first Strength Training workshop. This workshop followed on from our Stretch workshop the previous week. Simon presented a comprehensive workshop full of information and practical advice. Again, it was great to see some new faces to our clinic and as always, it was lovely to see some of our…
Read MoreStrength training: 7 great tips for building a stronger you!
Strength training is useful to maintain or improve your health at any age . Not only does weight bearing exercise help us build strength and muscle mass. Strength training also helps maintain and strengthen bone density. When starting strength training for the first time, after injury or after some time off, remember to start gradually. If you…
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