7 Swiss Ball Exercises You Need to Know for Core Strength

November is Swiss ball month at Sport and Spinal Physiotherapy. You can purchase┬áthis product in our City or Gungahlin practice and get 10% off the normal recommended retail price. As a part of Swiss ball month, the following 7 exercises that you need to be performing to get those core muscles switched on, those abdominals … Continue reading 7 Swiss Ball Exercises You Need to Know for Core Strength