The Thoracic Wedge: Easiest Way to Improve Your Posture and Flexibility

Poor posture and a stiff back is one of the most common complaints we treat at Sport and Spinal Physiotherapy. With the modern lifestyle and workplace involving a lot of sitting and not a lot of moving, it is becoming apparent that we as a population are not doing the best job at looking after … Continue reading The Thoracic Wedge: Easiest Way to Improve Your Posture and Flexibility